Nutrition Month: “Kumain ng Wasto, Maging Aktibo, Push natin ‘to!”

            “Health is wealth”. In our daily life, we need food in order for us to live. Just like the motorcycle, it needs a gasoline so that the motorcycle would work. Food is one of our daily needs, we can’t work without a food. Food is good to our body, but we must control it so that we are able to be a healthy person.

            Nutrition month is celebrated during the 7^th month of our calendar. Every school are having a school activity about having a good eating habits. Here in Ilocos Sur National High School having an activity called food fest that sells healthy foods. Eating healthy foods would give us nutrients in our daily lives. Foods like fast foods, frozen foods, and junk foods would give us some diseases. We can still eat them but we need to control ourselves so that we can avoid diseases. Let me example a plant, a plant would die if we don’t water them daily. Without food, we can’t work, we can’t earn money, we can’t live without money. Food is the most important factor we need to have.

            Nutrition teaches us how to manage our health, how important food is.

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